Wastong Nutrsyon Kailangan, Lifestyle Diseases Iwasan

Food is one of our source of energy to do our daily tasks. For us to be stronger, we must eat properly. We must eat or we must practice eating a balanced diet. We must eat nutrious foods. But what are those nutrious foods that we must take in order for us to be healthy.????
For us to be healthy and strong, ofcourse we should eat foods that are nutritional and could protect us from harmful diseases. What are those nutrious foods???First, we must take vegetables. We all know that these vegetables will help our body to become healthier and stronger. Leafy vegetables are good to our health. Eating fruits will also make us healthier. We must balance everything...The easiest way to become healthy is to follow the food pyramid or the so called go, glow and grow foods. And again, what are those lifestyle diseases???One of these lifestyle diseases is the cancer. We could get this diseas in our surroundings and the food itself. We must check everything. Check the nutritional status of the foods that we buy. Make sure that it is safe, heakthy and nutritional. Take vitamins and eat nutritious foods......That's all what we can do!!!!
"HEALTH IS WEALTH.!!"Our health is our most important wealth.It is more than a gold or a treasure. Let us be thankful because of our healthy body..!!!!